Here, at The Grand Shiva Resort and Spa, we offer yoga under the guidance of the high experienced Yoga teacher, a holistic form of Yoga achieved through an amalgamation of physical, psychological and spiritual aspects of our lives.We offer health and wellness programs that includes yoga and meditation as well as outdoor activities for all ages.
Yoga meditation is the time-proven way of unlocking our soul’s infinite potential. It is not a vague mental process of thinking or philosophical pondering.
An ancient practice that’s proven to relieve stress and give you a sound mind and body, yoga represents the universal need to evolve and transcend all limitations.
It is the direct means of freeing the attention from life’s distractions, stilling the turbulent and restless thoughts that keep us from knowing our real Self — the wondrous divine being that we really are. Through the discipline of meditation, we learn to concentrate within, discovering our center of unshakable peace and joy.